Is Interactive Metronome® Right for You?
Take this short quiz to see if you or your loved one may benefit from brain timing and coordination training.

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Section 1: Children & Teens

Check all that apply:

 Attention & Behavior

• ☐ My child has trouble staying focused, especially during schoolwork.

• ☐ They often act impulsively or struggle to sit still.

• ☐ Transitions between tasks or environments cause meltdowns or resistance.

• ☐ They’re often described as “daydreamy” or “easily distracted.”

 Motor & Coordination

• ☐ Delayed motor skills (walking, crawling, riding a bike, etc.)

• ☐ Poor balance, frequent tripping, or bumping into things

• ☐ Difficulty with handwriting, coloring, or using scissors

• ☐ Trouble learning to tie shoes, button clothing, or open containers

 Learning & Communication

• ☐ Trouble following directions or remembering steps

• ☐ Struggles with reading fluency, tracking, or visual attention

• ☐ Challenges with math, especially sequencing and memory-based tasks

• ☐ Speech delays, trouble forming words, or inconsistent articulation

 

 Section 2: Adults

Check all that apply:

 Cognitive Function

• ☐ I struggle with memory, focus, or completing tasks on time.

• ☐ I feel mentally foggy, especially under stress.

• ☐ I lose track of time, appointments, or where I put things.

• ☐ Multitasking has become overwhelming or exhausting.

 Motor & Movement

• ☐ I’ve noticed unsteadiness, poor balance, or slower reactions.

• ☐ Driving feels more difficult—I miss exits or feel anxious in traffic.

• ☐ After an injury or illness, my coordination and confidence have dropped.

• ☐ I want to improve timing, balance, and motor planning.

 Emotional Regulation

• ☐ I feel more irritable, anxious, or reactive than I used to.

• ☐ I have a hard time calming down once upset or overstimulated.

• ☐ I want more control over my stress response and emotional regulation.

 

Section 3: First Responders & Military

Check all that apply:

 Brain Resilience & Performance

• ☐ I need to stay alert, focused, and calm in life-or-death situations.

• ☐ I’ve experienced head trauma, concussions, or repeated physical stress.

• ☐ I want to boost my timing, coordination, and reaction speed.

 PTSD & Trauma

• ☐ I struggle with hypervigilance, startle responses, or disrupted sleep.

• ☐ I’ve experienced trauma that affects my concentration or mood.

• ☐ I want to regain my edge without medication or overexertion.

 Decision-Making & Stress

• ☐ I freeze or delay when fast decisions are needed.

• ☐ Stress affects my motor control, confidence, or focus.

• ☐ I want to strengthen my mental agility and stay mission-ready.

 Results:

If you’ve checked 3 or more boxes in any section, you may benefit from Interactive Metronome® training to support attention, timing, movement, emotional regulation, or recovery

"Let’s talk about your goals and challenges. Book  consultation to find out how we can help."